As all of these symptoms are all too common in Hashimoto’s, I designed a Liver Support Protocol to support the methylation pathways, back in 2015. Methylation impairment can result in an impaired ability to clear out certain toxins such as mercury and arsenic, and may lead to multiple chemical sensitivities, as our detox system can become overwhelmed.įurthermore, methylation issues can contribute to estrogen dominance, since excess estrogen must be eliminated through our detoxification system. One of the key things to note is that this gene variation also prevents people from properly methylating, which is one of the body’s key detox processes that helps them get rid of toxins. Mental health symptoms like brain fog, depression, irritability, and anxiety are related to impaired methylation.
It has also been associated with higher rates of Down syndrome and birth defects in offspring of those with the MTHFR gene variation, as well as other issues that may manifest later on in life, such as an increased risk of blood clots and a higher risk of certain cancers. Individuals with one or two copies of the genetic variation and low activity of the MTHFR enzyme may present with elevated homocysteine levels, which have been associated with inflammation, heart disease, pregnancy complications, and even miscarriages. I’ll expand a bit about two different genes that carry MTHFR variations, and I’ll break down the different test results and what they can mean, further down in the article.
This means we may end up with two copies of the “normal” MTHFR gene, one “normal” copy and one copy with the genetic variant, or both copies with the genetic variant. We receive two copies of the MTHFR gene from each parent.
This gene codes for the MTHFR enzyme, the enzyme that converts the amino acid homocysteine to methionine, a building block for proteins. The gene involved is the MTHFR (Methylenetetrahydrofolate Reductase) gene. It’s important to understand what it means to have the MTHFR gene variation, in order to determine if it may be contributing to some of the symptoms you’ve been experiencing.
#Taurine supplements for people with mthfr how to
How to support your methylation pathways with food and supplements.How to test for the MTHFR gene variation and check your homocysteine levels.Genetic effects on nutrient extraction and common nutrient deficiencies.Symptoms and diseases related to the MTHFR gene variation.While we can’t change our genes, I can tell you that we can absolutely change their expression! So if you have the MTHFR gene variation, or are thinking of testing for it, I hope that this overview empowers you. The reason we do tests and learn about our genes is to feel empowered. It’s quite easy to go down that path and feel victimized, and I don’t ever want you to feel victimized by knowing something about yourself. When I first saw my test results, I thought to myself, I have bad genes. I chose to use this terminology after learning that I was a carrier of two copies of the MTHFR gene. In fact, it’s present in up to 55 percent of the European population, is naturally occurring, and often has no negative health consequences – unless expressed. While the word “mutation” implies an occurrence that is rare, unnatural, or flawed, the MTHFR gene variation is common. First, I’d like to say that I prefer the term “MTHFR gene variation” rather than “mutation.” The word mutation makes it sound like there’s something wrong with the person, while variation is more empowering – and in my opinion, also more accurate. You may have heard of the term “MTHFR gene mutation” and may be wondering what it is.
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